Using MyPlate and the USDA’s Dietary Guidelines, this program presents a practical overview of the basic concepts of healthy eating.

Learn about the Guidelines’ three main recommendations: eat nutrient-dense foods, balance calories, and reduce solid fats, added sugars and sodium.

See how MyPlate helps you build meals that include nutritious and filling choices from all the food groups.

Discover how eating smart and regular physical activity work together to provide a lifetime of good health.

A great complement to our Eat Smart! Software.