Using MyPlate and the USDA's Dietary Guidelines, each program in this set takes a unique approach and perspective. We offer a practical and engaging overview of the basic concepts of healthy eating. (Captioned) Eat Smart: MyPlate & the 2010 Dietary Guidelines See how MyPlate helps you build meals that include nutritious and filling choices from all the food groups. (Runtime: 27 min.) Eat Less: The Upside of Downsizing Discover how to consume fewer, yet more nourishing and satisfying calories. (Runtime: 27 min.) Personalizing MyPlate: Easy Changes for Eating Habits Learn how the principles of MyPlate help people with different lifestyles to create a healthier plate. (Runtime: 25 min.)