Telly Award Winning Series
This series explores the science and nutritional elements of food, their role in the human body, and their impact on our health.
Cilck the links below to view a trailer clip or read a full description for each program!
The Elements of Human Nutrition Series includes the following programs:
Carbs (22 min.)
Learn how our bodies use carbs, how many we should eat each day, and which foods are healthier choices for carbs than others.
Fats (22 min.)
Is all fat bad? Why is it important? Discover the differences between various kinds of fat and how they relate to our bodies.
Protein (22 min.)
What is protein? Learn how our bodies process protein and the recommended intakes of this essential nutrient.
Minerals (28 min.)
Learn the names and functions of minerals and which foods are the best sources to ensure proper nutrition.
Vitamins (25 min.)
Discover what vitamins are and how they keep us healthy.
Water (30 min.)
See what water does for the body and get recommendations for water intake daily and during exercise.
