Eat Less: The Upside of Downsizing Portions DVD
Eat Less: The Upside of Downsizing Portions
Item # LS-1310-12

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The portions we consider “normal” have expanded, and so have our waistlines. This program explores the USDA’s recommendation to “eat less” and “avoid oversized portions.”

Learn:
-why most people consume far more food and calories than they did in past decades
-how the quality of that food has changed
-ways to consume fewer, yet more nourishing and satisfying calories.
-tips on downsizing your portions
-the important role exercise plays in eating less.

Runtime: 29 min.
Captioned
Recommended by School Library Journal and Video Librarian