The portions we consider “normal” have expanded, and so have our waistlines. This program explores the USDA’s recommendation to “eat less” and “avoid oversized portions.”
-why most people consume far more food and calories than they did in past decades
-how the quality of that food has changed
-ways to consume fewer, yet more nourishing and satisfying calories.
-tips on downsizing your portions
-the important role exercise plays in eating less.
Runtime: 29 min.
Recommended by School Library Journal and Video Librarian