Eat Less: The Upside of Downsizing Portions DVD
Eat Less: The Upside of Downsizing Portions
Item # LS-1310-12

Select Format:
  DVD  $109.00

Get the Flash Player to see this player.

on the 

  • Description
  • Awards/Reviews
  • Free Resources
The portions we consider “normal” have expanded, and so have our waistlines. This program explores the USDA’s recommendation to “eat less” and “avoid oversized portions.”

-why most people consume far more food and calories than they did in past decades
-how the quality of that food has changed
-ways to consume fewer, yet more nourishing and satisfying calories.
-tips on downsizing your portions
-the important role exercise plays in eating less.

Runtime: 29 min.
Recommended by School Library Journal and Video Librarian