Six new and fully revised programs exploring the science and nutritional elements of food, their role in the human body, and their impact on our health.
Series includes the following titles. Visit any page to see a full program description and view a short preview!
Carbs
22 minutes • Copyright 2009 Learning Seed
Learn how our bodies use carbs, how many we should eat each day, and which foods are healthier choices for carbs than others.
Fats
22 minutes • Copyright 2009 Learning Seed
Is all fat bad? Why is it important? Discover the differences between various kinds of fat and how they relate to our bodies.
Protein
22 minutes • Copyright 2009 Learning Seed
What is protein? Learn how our bodies process protein and the recommended intakes of this essential nutrient.
Minerals
28 minutes • Copyright 2009 Learning Seed
Learn the names and functions of minerals and which foods are the best sources to ensure proper nutrition.
Vitamins
25 minutes • Copyright 2009 Learning Seed
Discover what vitamins are and how they keep us healthy.
Water
30 minutes • Copyright 2009 Learning Seed
See what water does for the body and get recommendations for water intake daily and during exercise.
