Learn what water does for the
body, from cell structure and joint
lubrication to body temperature
regulation and vitamin dissolution.
Understand potential problems, such
as what dehydration is and can do,
and what water contamination means
to third world countries and disaster
areas.
Learn what concerns surround
water alternatives like energy drinks
and sodas.
Get recommendations for
water intake daily and during exercise,
where we get our water, and health
regulations for purity, filtrations and
additives.
Running time: 30 minutes
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