Do you hear the word “vitamins” and
envision pills? In fact, our main source
of vitamins is the food that we eat.
This
video teaches the basics about these
essentials to human nutrition.
Learn what vitamins are, and how they keep
us healthy. Get tips on the best ways to get all the
vitamins you need.
Explore the latest research
about the dangers of “overdosing”
on vitamins. Understand the signs of a vitamin
shortage in your body.
Discover whether vitamins
can stop cancer, slow aging, or boost
energy. And learn if we should take
vitamins to counter stress, illness, or
that “run down” feeling.
Running time: 25 minutes
Copyright © 2009 Learning Seed
