The word “protein” comes from a
Greek word that means “of prime
importance.”
Proteins help us see,
contract our muscles, and clot blood.
Our organs and immune system are
made up of mostly protein. Learn
what a protein is and the foods that
provide it, how our bodies process
protein, the difference between high
and low quality proteins, and the
recommended intakes of this essential
nutrient.
Learn:
- Why humans are "protein vampires."
- What are amino acids and why are they so crucial?
- What is complete and incomplete protein?
- How do we use protein?
- What is the difference between animal and vegetable protein?
- How do cows and carrots become people?
Running time: 21 minutes
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