Telly Award Winner
We often think of fat as harmful, but
it is actually very important to the
body. It is equally important to learn
the effects of fats on the body in
order to maintain a healthy diet and
lifestyle.
Why is fat so important to a
person’s diet? Is all fat bad?
Discover the importance of lipids to good
nutrition, the differences between
various kinds of fat, and how fats relate
to vitamins, hormones, energy, and
our nervous system.
Understand the consequences of consuming
certain foods, and how to maintain a healthy,
balanced diet.
Running time: 22 minutes
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