What are carbohydrates, and why
do we need them?
Learn how our
bodies use carbs, how many we should
eat each day, and which foods are
healthier choices for carbs than others.
Begin to understand the role of
glucose, fructose, sucrose, lactose and
other sugars in the diet. Learn why
people who go on carb-reducing diets
lose weight and why carbohydrates
are a more efficient fuel than protein.
Also, get important facts about blood
sugar, insulin, diabetes, and the glycemic
index.
Running time: 21 minutes
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